Hello and welcome back!
Is there such a thing as mental clutter?
Yes. Clutter, in any form, can be a burden to the life you are creating today. Whether it is many ideas that clutter your mind or negative thoughts, if it does not benefit, serve or nurture you it is clutter.
What to do with negative thoughts
There is no donation center I know of that will take this kind of clutter. But you can still apply a process for de-cluttering. When you sort through your material clutter you usually have a story that goes along with the items. You may know when you bought an item, how much it cost or who and when someone gave it to you. Images and memories about the item may provoke certain feelings and the reason it can be challenging to release it. Mental clutter is the same. Negative thoughts get justified why they are taking up space in your mind and will even demand you need them. You may even state, “Well, how will I know when something is good or bad if I de-clutter these thoughts?” You will know by how you feel not by what you judge. Sometimes you aren’t even aware the thought is there, it becomes background noise, yet will still provoke feelings usually negative ones. Ask yourself this one question throughout your day whenever you catch yourself in thought, “Would I choose this thought I am thinking right now and give it to my dearest friend or would I be willing to say it out loud?” If the answer comes back, “No” then it is clutter. Now because no donation center will take these thoughts you will have a different strategy to put in place. Challenge the thoughts that you catch, and become familiar with what you think. After you catch a thought the phrase to use is, “so what” to whatever you think, this brings the emotions the thoughts provoked down a notch. “So what” allows you to think of what you can do about it. It takes you out of victimhood. Here’s an example; “I just bought another item when my place is already overcrowded.” “So what. What if I call Freedom from Clutter for help?” Or “I just ate a muffin and I’m on a diet.” “So what. What if I start again at the next meal?” Our thoughts can make an event or situation scary, tragic, or a disaster when in reality it is not. You are still here, breathing and making choices, are you not? Then nothing is a catastrophe, nothing. After so many “So what” you’ll become calm enough to know what your next move will be. When you become aware and accept what does not serve or nurture you, you will do something about it. I promise. Becoming aware of your thoughts is enough to de-clutter the ones that do not serve you. So when your mind starts acting up tonight when you want to sleep say, “So what” to whatever comes your way. Sweet dreams!
What to do with all those ideas
An immediate image or story comes to mind with each idea that comes through. Usually followed by your thoughts. My suggestion is to write the ideas down. Keep a pad and pen with you at all times. Daily or weekly look at these ideas you have recorded and recognize if any of them are opportunities to take advantage of. If so, take action. Writing things down will help clear your mind. Another trick is to give your complete attention and focus to one task at a time. This is very freeing to a person with an overactive mind. For example, when you get in the shower feel the entire process. If you notice your mind wandering just bring it back into focus. Notice how the water feels on your body, how the soap smells, what the floor feels like under your feet, what do you hear, and notice your breathing.
Wishes of freedom from clutter to you all!