Freedom From Clutter

Get organizing assistance from Sandy


Leave a comment

How do you want your space to feel?

Hello and welcome back!

How do you feel in your space today, right now, in this minute?

Check in with your body. Does being in this space create a feeling of peace or chaos? Does it ignite creativity or does it give you a stomach ache? Do you feel clear and inspired or uncertain and unfocused? Unsettled? Overwhelmed? Dissatisfied? Distressed? Uncomfortable? Disgust? Okay, you get the idea. If your space has the ability to create these hectic emotions it is no wonder many disconnect from the disorganization. Many would rather ignore the disarray, justify the mess or deny the clutter is a problem than deal with it. But what if your space could create positive emotions? Would you then do something about your space?

Simply, decide how you want to feel in your space

Create a mental picture of you in a space that is comfortable and offers peace and relaxation. Or picture a fun and creative space that offers passion and inspiration to spring forth. How about a space that feels settled and satisfying with all your items organized in places that are convenient.  How about a space where happiness is a priority and all the things that make you smile surrounds you? Maybe you see yourself in a room with very few items and that provokes the feeling you desire. Perhaps your ideal is to have family treasures gathered to create the emotions you find most appealing. This is your space you get to decide. Have you uncovered the image and the emotions that suit you best?

Now go create it

Constantly refer to the mental image in your mind while you get busy creating a space that will empower you and bring you joy! Keeping the vision will guide you and help you make decisions easier on what stays and what goes.

Best wishes always!

Sandy

Owner of Freedom from Clutter

Advertisements


Leave a comment

Distractions are clutter too

Hello and welcome back!

Distractions are clutter too.

We all have busy lives or we’re so bored we fill up on nonessential activities. Either way it is  clutter. We distract ourselves because we are fearful something awful will happen if we don’t fill the void with doing or busy-ness. This has cost all of us the most important value-connection with ourselves and with others.

So, how do you decide what activities clutter your life?

Mine were watching TV and eating when I was not hungry. I did these two activities either when I did not want to do or say something challenging, or scary, or when I would be faced with something that would not let me know the certain or specific results I would get. These, however, are all imagined scenarios I created due to an old belief of, it is better to be safe than sorry, cluttering my mind. It was easier to make a bowl of popcorn and lay on the couch watching nonsense TV shows on any given night than connecting with people or doing something I would actually enjoy. I felt TV and food did not judge me or hurt me. Giving into this behavior however my intuition kept nagging at me, that what I was doing was not in my best interest. This nagging went on until I decided to pay attention.

What I knew, but didn’t apply to my own life.

I knew clearing the clutter from your life, the things that do not serve your life in a positive and nurturing way, opens you up for what does. At first, well, okay for years, I didn’t recognize these two distractions as clutter, but realized anything that does not serve, nurture or benefit me, is clutter.

How I started.

As I contemplated the importance of clearing this clutter I began to receive random articles, blogs, and videos on distractions and how detrimental they are to our wellbeing. Do you find this uncanny too, once you become aware of something, accept something needs to change, or action needs to happen, the synchronicity that shows up is remarkable? Love that, anyway… Some articles talked about slowing down to get more into the present moment to enjoy each act alone without multi tasking, some videos said, get comfortable with the uncomfortable feelings that come up when you no longer distract yourself, and another blogger professed by doing less you gain more. All this information intrigued me.

So began my experiment.

All the articles and books I read and videos I watched on distractions I found to be  all true! But, I won’t sugar coat it, when I chose to do differently my mind baulked, tried to entice me and lure me back to the same old distractions. I held strong and committed to de-cluttering. During the experiment I realized I had acted entitled, “I deserve down time”, I would tell myself along with all the excuses I relied on. And I found a little rebellion in me. Structure, I thought, sucked the life out of me, watching TV had no structure. I had to admit TV and eating when I wasn’t hungry also didn’t hold anything positive or beneficial for me either.  Distractions, I recognized, are what sucked the life out of me and kept me from really living. Eliminating distractions freed up space to find things that would benefit me and I would enjoy doing, activities that would serve and nurture me. I no longer wanted to nurture behavior or activities that do not inspire peace and happiness.

How about you?

What do you do during a typical day that distracts you? Today just notice what and when you use or rely on distractions. Tomorrow don’t allow yourself to use these distractions and see what happens.  Please leave a comment and let me know.

Take the leap your courage will see you through.

All my best to you!

~Sandy


Leave a comment

Life is an inside job

Hello & welcome back! 

Finding your own personal organizing system or style is about taking action. Not to be confused with fixing something that is broken within you, justifying or excusing why you are the way you are, or belittling yourself because you think it is your fault you can’t grasp others organizing systems. Look at the organizing offerings, in periodicals & on television, as someone who found what worked for them & was hoping it would work for others. And some parts may, but usually not everything. Instead of picking & choosing, applying what does work & ditch the rest, we scurry to scrap the whole thing, blame ourselves or their system & hide behind our old habits. We find our time & energy focused on & applying what doesn’t work which keeps us out of balance.

Did you know one of our most important functions is to be in balance? And, for the most part, our emotions are the clue AND the answer. Our bodies also alert us when we are out of balance with unexplained aches & pains & even accidents, & illnesses. Even when we’re ecstatic & over joyed we are out of balance. Our bodies will search for balance, it will release the energy through crying or laughing or we’ll feel antsy like we can’t sit still. To help bring harmony or balance to ourselves we must get in touch with our instincts or, if you prefer, our inner selves. Because we are out of touch with our feelings or intuition we have gotten ineffective with our personal lives, some are even suffering. We rarely use our emotions to navigate our world, we either choose to, or have been taught to run from them instead. Our emotions have invaluable information, yet we keep looking away, ignoring or avoiding them. When feelings arise they are nudges, red flags, stop signs, begging for our attention. Unfortunately, we often blame others for causing our feelings to peek through the fog, however no one has the power to do that, no one. Being uncomfortable (with negative feelings) is your inner self, your intuition, alerting you to wake up, pay attention, it is calling you into action. If you do not heed the warning you will continue to experience the same things over & over again until you do. Sometimes it takes a crisis.  

You, your life, your body, your spirit, wants to be in alignment, in balance, & the only way is to find your personal sweet spot, which is inside you & only you can access it. True, it takes work & once you give up your struggles (what doesn’t work) & you find your balance the reward is a satisfied & fulfilling life. Everything that isn’t working isn’t working for a reason, it is so you can find what does work & get on with living, & enjoying your life.

At this point you may be wondering what does being disorganized have to do with being balanced? Anything that doesn’t work in your life, no matter what area, means you are out of balance. With the skills I was born with, seeing order & being efficient, was instrumental in my own discovery of what created my own balance & what caused disharmony. What came naturally to me I saw others struggle with. No matter what subjects, relationships, weight, or financial, I wrote about, the bottom line is everything comes down to learning to get back in touch with ourselves. Listening to your intuition, through feelings, is the only way to find your balance. I focus my business & this blog on helping others get organized because I know being disorganized & having too much clutter (not just in material things) is causing disharmony in your life. Once you find your sweet spot in one area so many other areas open up in miraculous ways!

We can agree you know what doesn’t work &, if you’ve kept up with your homework, what your ideal environment feels & looks like (& we will get there). This week I want you to take inventory of what doesn’t work, all your organizing challenges, & please be specific. For example, an overstuffed bedroom closet, continuously running late, losing my keys, & too many/much ______ (fill in the blank), etc.  For the second part I’d like you to think of what the opposite might be. For “lost” keys, you may write, “find” them a home. Complete your list choosing the opposites. Now, the third part is to imagine what steps could be taken to get to the opposites. Staying with the keys, you may write- place a hook by the door you frequent. Maybe buy a lanyard or hook to attach them to you. Maybe become disciplined to put them in your pocket or purse when not in use. In other words there are many ideas, the trick is to find the one that works for you. Pick one from your list & give it honest effort for, let’s say, a week. If what you picked is easy & effortless then you picked the one that fits you best, carry on. However, if you find it to be a struggle or a hassle your instincts are letting you know that doesn’t work for you, just tweak it or try something different. You want your habits to work for you, instead of being a prisoner to your habits. Continue to work your list exploring & discovering not only your sweet spot, but you too.  One more thing… have fun!

Next week I’ll write about the importance of good tools! 

~Sandy