Freedom From Clutter

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Get Organized

Hello and welcome back!

There are two kinds of clutter: one that binds us to the past through emotional attachments and one that prevents our future.

Clutter are objects that have no beneficial place in our life, rooms, or home. And when these items have no place to call home our space becomes disorganized and we feel overwhelmed.

Since we have become  a supersized society it is no wonder we have become overrun with too much stuff, and gained an “If one is good than two must be better” mentality. Our constant acquiring with infrequent purging takes its toll on our living and working spaces.

One of the quickest ways I found to get a desk, closet, or room under control is to set an intention.

Enter the space, object, or room and decide what to use it for. For example, do you want a desk to only hold items that you use daily or regularly? Or maybe you want an end table to only hold objects that inspire you. Or you want a room to be energetic and uplifting. Once you choose your intention clean the space. Next put the items you chose in the room or space while always keeping your intention in mind.

With the leftover items decide if you’ll donate, purge or place in another area.

If you discover objects that need your attention make a plan, commitment, or give a date when you will. There is a difference between “I should take care of this,” and “I’ll will take care of this by 5p.m. today.” Items become clutter due to delayed decisions and putting it off to some day. “Some day” isn’t a commitment it is a tactic to hold what would benefit or serve your life hostage. If you persist on holding onto what isn’t helpful or useful you will continue on being overwhelmed and disorganized.

When you remove or release the clutter you invite positive and immediate change into your life. And that is exactly what I want for you!

I wish you a very Happy and Peaceful Thanksgiving!

~Sandy


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Distractions are clutter too

Hello and welcome back!

Distractions are clutter too.

We all have busy lives or we’re so bored we fill up on nonessential activities. Either way it is  clutter. We distract ourselves because we are fearful something awful will happen if we don’t fill the void with doing or busy-ness. This has cost all of us the most important value-connection with ourselves and with others.

So, how do you decide what activities clutter your life?

Mine were watching TV and eating when I was not hungry. I did these two activities either when I did not want to do or say something challenging, or scary, or when I would be faced with something that would not let me know the certain or specific results I would get. These, however, are all imagined scenarios I created due to an old belief of, it is better to be safe than sorry, cluttering my mind. It was easier to make a bowl of popcorn and lay on the couch watching nonsense TV shows on any given night than connecting with people or doing something I would actually enjoy. I felt TV and food did not judge me or hurt me. Giving into this behavior however my intuition kept nagging at me, that what I was doing was not in my best interest. This nagging went on until I decided to pay attention.

What I knew, but didn’t apply to my own life.

I knew clearing the clutter from your life, the things that do not serve your life in a positive and nurturing way, opens you up for what does. At first, well, okay for years, I didn’t recognize these two distractions as clutter, but realized anything that does not serve, nurture or benefit me, is clutter.

How I started.

As I contemplated the importance of clearing this clutter I began to receive random articles, blogs, and videos on distractions and how detrimental they are to our wellbeing. Do you find this uncanny too, once you become aware of something, accept something needs to change, or action needs to happen, the synchronicity that shows up is remarkable? Love that, anyway… Some articles talked about slowing down to get more into the present moment to enjoy each act alone without multi tasking, some videos said, get comfortable with the uncomfortable feelings that come up when you no longer distract yourself, and another blogger professed by doing less you gain more. All this information intrigued me.

So began my experiment.

All the articles and books I read and videos I watched on distractions I found to be  all true! But, I won’t sugar coat it, when I chose to do differently my mind baulked, tried to entice me and lure me back to the same old distractions. I held strong and committed to de-cluttering. During the experiment I realized I had acted entitled, “I deserve down time”, I would tell myself along with all the excuses I relied on. And I found a little rebellion in me. Structure, I thought, sucked the life out of me, watching TV had no structure. I had to admit TV and eating when I wasn’t hungry also didn’t hold anything positive or beneficial for me either.  Distractions, I recognized, are what sucked the life out of me and kept me from really living. Eliminating distractions freed up space to find things that would benefit me and I would enjoy doing, activities that would serve and nurture me. I no longer wanted to nurture behavior or activities that do not inspire peace and happiness.

How about you?

What do you do during a typical day that distracts you? Today just notice what and when you use or rely on distractions. Tomorrow don’t allow yourself to use these distractions and see what happens.  Please leave a comment and let me know.

Take the leap your courage will see you through.

All my best to you!

~Sandy


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What’s the big deal about clutter?

Hello and welcome back!

So you have clutter, what’s the big deal?

Clutter is anything that no longer serves or benefits your life. If you continue to allow clutter to linger you build a wall to what is waiting to enter your life. You are not permitting anything new in. Clutter is insidious. Insidious, defined in Webster dictionary means, more dangerous than seems evident.

Clutter has its own language

It is exactly like white noise. Have you ever noticed an overhead light buzzing or a whirl of a fan? When turned off you have immediate relief, well, that is exactly what happens when you release clutter. You gain immediate relief and that is what I want for you. Peace.

You may not be able to control most of your life, but you can control your environment.

My life was chaotic growing up, but I realized I had control in one area. I had a talent for order at an early age, thankful for my own room, I was able to feel safe in a peaceful place. Later on many situations occurred that my ability to live in clutter-free, organized and peaceful surrounding became my saving grace.

I am not a minimalist, I have beautiful things that I would buy again today, my home is a peaceful haven and efficiently run. I was born with this ability and don’t expect anyone else to be like me, but with my help I hope I can help impact yours just a little.

Please take a moment -or 15- this weekend and clear out a space and allow yourself to feel the peace.

Much love to you!

~Sandy

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